Introduction
Building Mental and Physical Foundations
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Weeks 1-3 Hathenas Correct breathing/increasing the capacity of the lungs (5:00)
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Βδομάδες 1-3 «Χαθένας»- σωστή αναπνοή/ αύξηση χωρητικότητας των πνευμόνων (5:00)
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The Three Major Consumers Food, Sex, Relationships
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Οι τρεις μεγάλοι καταναλωτές (φαγητό, σεξ, συναναστροφές)
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Weeks 4-6 First Major Consumer: Food Part of the body: Stomach/ Solar Plexus (3:13)
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Βδομάδες 4-6 Πρώτος καταναλωτής: Φαγητό/ στομάχι / ηλιακό πλέγμα (3:13)
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Weeks 7-9 Second Major Consumer: Pelvis Area of the body: Pelvis and the Sacrum
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Weeks 10-12 Third Major Consumer: Relationships
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Weeks 13-15 Standing Postures - Strengthening/Exercising the mind
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Weeks 16-18 The Sacrum / The Holy Vessel
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Chakras Energy Centers
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Weeks 19-21 First Energy Center: Muladhara chakra (roots)
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Weeks 22-24 Second Energy Center - Swadhisthana Chakra (the seat of your personality)
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Weeks 25-27 Third Energy Center: Manipura Chakra (The Brightest Jewel)
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Weeks 28-30 Fourth Energy Center: Anahata (The sound which has no origin)
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Weeks 31-33 Fifth Energy Center: Vishuddhi Chakra (Crystal Purity)
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Weeks 34-36 Sixth Energy Center - Ajna Chakra (Intuitive Knoweldge)
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Once we have organised the mind...
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Kriya Yoga The Yoga of Action
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Meditation Absolute Absorption
