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YogaLife (περιέχει μετάφραση στα ελληνικά)
Introduction
Course Overview
Τί θα κάνουμε σε αυτό το σεμινάριο
How to use this course
Πως θα χρησιμοποιήσετε το σεμινάριο αυτό
Prerequisites for Yoga Practice
Προϋποθέσεις για να αρχίσετε πρακτική
Building Mental and Physical Foundations
Weeks 1-3 Hathenas Correct breathing/increasing the capacity of the lungs (5:00)
Βδομάδες 1-3 «Χαθένας»- σωστή αναπνοή/ αύξηση χωρητικότητας των πνευμόνων (5:00)
The Three Major Consumers Food, Sex, Relationships
Οι τρεις μεγάλοι καταναλωτές (φαγητό, σεξ, συναναστροφές)
Weeks 4-6 First Major Consumer: Food Part of the body: Stomach/ Solar Plexus (3:13)
Βδομάδες 4-6 Πρώτος καταναλωτής: Φαγητό/ στομάχι / ηλιακό πλέγμα (3:13)
Weeks 7-9 Second Major Consumer: Pelvis Area of the body: Pelvis and the Sacrum
Weeks 10-12 Third Major Consumer: Relationships
Weeks 13-15 Standing Postures - Strengthening/Exercising the mind
Weeks 16-18 The Sacrum / The Holy Vessel
Chakras Energy Centers
Weeks 19-21 First Energy Center: Muladhara chakra (roots)
Weeks 22-24 Second Energy Center - Swadhisthana Chakra (the seat of your personality)
Weeks 25-27 Third Energy Center: Manipura Chakra (The Brightest Jewel)
Weeks 28-30 Fourth Energy Center: Anahata (The sound which has no origin)
Weeks 31-33 Fifth Energy Center: Vishuddhi Chakra (Crystal Purity)
Weeks 34-36 Sixth Energy Center - Ajna Chakra (Intuitive Knoweldge)
Once we have organised the mind...
Kriya Yoga The Yoga of Action
Meditation Absolute Absorption
Teach online with
Weeks 19-21 First Energy Center: Muladhara chakra (roots)
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