How to use this course
Activated Vegan Food - Part one: How to start
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Welcome to the Activated Vegan Food System, and advice for transitioning to an AVF Diet! (0:58)
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Food and Cell Memory - What Went Wrong
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The Three Activated Hacks: Sprouting / Plant-based Milk / Digestive Formulas (14:45)
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Prana (Vitality) - How to prepare food for optimal energy levels
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Understanding and Overcoming Sweet Addiction
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Activated Vegan Food - Part Two: The Three Qualities of the Activated Vegan Food System
Activated Vegan Food Part 3: Understanding Ayurveda
Activated Vegan Food Part 4: Meal Organization, Preparation and Training
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Organizing your meals following the AVF system
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How to set up an Activated Vegan Kitchen Part One: Food Supplies (7:06)
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How to set up an Activated Vegan Kitchen Part Two: Kitchen Equipment
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How to construct the Main Meal
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Preparing the Main meal - Formulas and Cooking Training Videos (66:52)
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Preparing Activated Sweets and Desserts - Formulas and Training Videos (26:36)
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Weekly Planning Schedule (Printable)
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Activated Vegan Food Part 5: Meal Suggestions
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Main Meal Suggestions: Protein/Carbohydrate/Vegetables Cooked Separately
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Main Meal Suggestions: Pulses Cooked with Grains
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Main Meal Suggestions: Pulses Cooked with Vegetables
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Main Meal Suggestions: Complete Meals with Nuts or Seeds
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Main Meal Suggestions: Complete Meals with only Grains & Vegetables
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Raw Meal Suggestions
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Light Meal Suggestions (3:42)
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Sweet Meal Suggestions (5:58)
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